© 2013. Holistic Heights 

Preparing food is an art., an ancient art that was often practiced in love and without a recipe book. Allow the energy to flow, what works for one, may not work for the other. Tweek the measurements to your liking. Most important of all, enjoy.

Enjoy the benefits of our Seamoss Smoothie Blends.  

Strawberry Banana Sea Moss

 

INGREDIENTS:

 

1/2 cup Raw Almonds or Walnuts 
1/4 cup Strawberries

4 cups Water

1/2 Baby or Burro Banana

1 Tablespoon Seamoss Smoothie Blend
Sweeten to taste with Dates, 1/2 cup of Agave or 1/2 cup of Pure Maple Syrup  (If desired) 

 

Directions: 

Blend all ingredients together, until smooth and creamy.

 

 

 

Mango Moss

 

INGREDIENTS:

 

1/2 cup of Raw Almonds or Walnuts
4 cups water
1 ½ Cup frozen mangoes
1 Tablespoon Seamoss Smoothie Blend
Sweeten to taste with Dates, 1/2 cup of Agave or 1/2 cup of Pure Maple Syrup  (If desired) 

 

Directions: 

Blend all ingredients together, until smooth and creamy. 

 

 

 

 

Creamy Cocoa Moss

 

INGREDIENTS:

 

3 cups of water

1 handful of Raw Almonds or Walnuts

1 tablespoon Coconut Butter

1 avocado (if creamier texture is desired) 
1 Tablespoon Cocoa Moss
Sweeten with Dates, 1/2 cup of Agave or 1/2  cup Pure Maple Syrup  
1/2 tsp Cinammon & Nutmeg 

 

*Serves: at least 3

Prep time : 6 mins

 

 

 

Orange Sea Moss Tea 

 

Boil 1 Cup of Spring Water

Juice 3 Oranges (optional)

1/2 tsp of Seamoss

1 teaspoon of Grade B Maple Syrup, Date Sugar or Agave Nectar, spring water and the orange juice into blender.

Blend all together (sprinkle cinammon on top) 

Enjoy! 

 

 

 

Mama Nadra's Seamoss Mucus Buster Tea

(Excellent for breaking up congestion throughout the body & for circulation) 

 

3 cups of water

1 Cinammon stick

1 pinch of Cayenne Pepper (not for small children)

1 1/2 teaspoon of Seamoss Smoothie Blend

Cut up 1 fresh Ginger (sliced and smashed) or grated

Boil all ingredients together & let simmer for about 10-15 mins

Strain 

Add juice of 1 key lime (freshly squeezed) 

Let cool and drink warm. 

Can drink 1-3 cups throughout the day. 

 

 

 Cocoa Moss Smoothie Bowl

 

1 cup unsweetened coconut/almond/walnut or hemp milk

1 Tbsp nut butter or dairy-free chocolate chips

2 Tbsp pure maple syrup

1/2 cup rolled oats

2 Tbsp of Cocoa Moss Smoothie Blend 

1/2 tsp Vanilla Extract

 

1)  The night before, add all ingredients (except the chocolate chips, if using) to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight. This step isn't absolutely necessary, but allowing the oats to soak for a few hours will make them easier to blend and give you a smoother, creamier smoothie.

2)  When ready to eat, blend on high until oats are fully broken down and a smooth and creamy consistency is reached.

3)  Transfer the smoothie to a small saucepan set over medium heat (adding chocolate chips, if using) and bring to a simmer or boil, depending on how hot you want it. If the smoothie is too thick, add an extra splash of almond milk until desired consistency is reached.

4)  When your smoothie reaches your preferred temperature, transfer it to a bowl, garnish with toppings of choice, and enjoy!

Blend on high until oats are fully broken down and a smooth and creamy consistency is reached.