© 2013. Holistic Heights 

About Nadra-Rae

As the great grandchild of an Indigenous Healer from the Island of Grenada, I could not escape my roots. Working in Corporate America for many years, I began to see colleagues grow sick, many even passing at a young age. I had become overwhelmed by the need to liberate myself and my loved ones from a modernity that denies an age old tradition of healthy lifestyle. On September 11th, 2001,  I was pregnant with my first child, working near The World Trade Center / "Twin Towers". When Tower One collapsed, I ran for my life, and it feels like I've been running ever since; running from illness and the general decay that can get the better of us when we fail to equate happiness with healthiness. After 9/11 my son and I developed severe cases of asthma and eczema. The idea of becoming a guinea pig for allopathic treatment was out of the question. I was determined to heal the bodies of my son and I naturally. This was my mission as well as the birth of Holistic Heights!


I received my professional training as a Holistic Health Practitioner from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program, as well as Teachers College, Columbia University.


During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Iyanla Vanzant, one of America's most profound spiritual leaders and acclaimed empowerment legends; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.


My journey in wellness led me to further advance myself in various holistic methods of healing. Realizing healing manifests in many forms, I later became a Reiki Practitioner, Reflexologist, Aromatherapist, Iridologist and Yoni Steam Spa & Yoga Practitioner. I am grateful for the opportunity to have met and studied under some of the best healers of our day, including Dr. Laila Afrika, world renowned physician, researcher, author and healer; Dr. Akua, naturopath, spiritualist and master teacher, International Operations Director for A Life of Peace Wellness Institute, Inc., an international holistic health education and wellness non-profit organization, Queen Esther Hydrotherapist & Nutritionist of Queen Esther's Holistic Haven LLC in Brooklyn, NY. Master Reflexologist & Healer, Dr. El Ha Gahn; Sister Maa and Dr Sebi, world renowned healers and founders of The Fig Tree, The USHA Healing Village in Honduras, and The Electric Cell Food; Elder Mr. Hooker, Intuitive Energy Healer and Wellness Instructor; Annette Thomas (Mama Pill), herbalist, student, employee of Dr. Sebi;  Dr. Paul Goss, Master Iridologist and best selling author; Sat-Ra Sobukwe SoDaye, Kemetic Reiki Master and Founder of the Yoni Steam Institute, & LIFE the most important, influential instructor of all. 


My education and intuitive abilities has equipped me with extensive knowledge in holistic nutrition, health coaching, energy healing and preventive health. Drawing on these skills and my knowledge of living a holistic lifestyle, I work with my clients to help them make lifestyle changes that produce real and lasting results. My passion lies in educating, empowering and connecting one to their body's innate ability to heal itself. It is our birthright. 

Come join me...

My Approach

​*A different approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to over eat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we will work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you'll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

*Bio-individuality

The concept of bio-individuality is that each person has her or his own food and lifestyle needs. One person's food is another person's poison, and thats why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I will support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

*Everything is food

We are not only fed by food, but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.

Health Coaching

Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. Rather than dwelling on calories, carbs, fats, proteins, and proportions, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?
 

It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Your Program

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will...
    * Set and accomplish goals
    * Explore new foods
    * Understand and reduce cravings
    * Increase energy
    * Feel better in your body
    * Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...
    *A one on one consultation in person or via phone
    * Transitional Wellness Support
    * Nutritional Food Guide
    * Holistic Health Food store shopping (upon request/local)
    * Mini Holistic Astrology Reading
     * Recommendations for the individual to acquire optimum health. (i.e. Detox, Herbal Supplements, juicing/raw food tips etc)
   
During your consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

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